Eric Mercer Optometrist
  • home
    • COVID protocols
  • About us
    • testimonials
  • Eye tests
    • 3-D OCT eye scan
    • Emergency Eye Clinic
    • children's eyecare
    • dry eye clinic
  • Designer Eyewear
    • varifocals
    • silhouette rimless
    • sunglasses
    • FREE specs MOT
  • Contact lenses
    • Myopia control
    • contact lens tips
  • Home visits
  • VDU eyecare
  • Blog
  • Contact us
  • home
    • COVID protocols
  • About us
    • testimonials
  • Eye tests
    • 3-D OCT eye scan
    • Emergency Eye Clinic
    • children's eyecare
    • dry eye clinic
  • Designer Eyewear
    • varifocals
    • silhouette rimless
    • sunglasses
    • FREE specs MOT
  • Contact lenses
    • Myopia control
    • contact lens tips
  • Home visits
  • VDU eyecare
  • Blog
  • Contact us

National Eye Health Week: "Love your eyes - they're the only pair you've got"

9/20/2014

0 Comments

 
Picture
The fifth National Eye Health Week takes place this week (22-28 September). Once again local eye charities, organisations and health professionals are joining together to promote the importance of eye health and the need for regular eye tests for all.

This week's campaign highlights the message that while your eyes might look great and your eyesight may seem fine, that doesn't mean your eyes are healthy. Many eye conditions - glaucoma, for instance - have no early symptoms, so you may not know your sight is being damaged. However, when eye conditions are detected, the right type of treatment could protect your sight. 

Tips to keep your eyes healthy:

1) Have regular eye tests
RNIB research shows that 50% of sight loss is preventable and the best way to avoid sight loss is to have regular eye examinations. For most people, eye tests are recommended every two years. If you are over 70, or have diabetes or a family history of glaucoma you should have your eyes checked every year. If you do notice a change in your sight, never dismiss it as "just part of getting older" - visit your local optometrist immediately. Remember, many people are entitled to free eye tests. For example, if you are over 60, are diabetic, have a close relative with glaucoma or receive certain benefits.

2) Smoking
By not smoking, you significantly reduce your risk of developing sight problems due to cataracts and vascular disease, as well as macular degeneration - the UK's biggest cause of blindness. In fact, research shows that being a smoker double your chances of sight loss through such conditions.

3) The sun
The sun's UV rays can harm your eyes and increase your chances of developing cataracts and macular degeneration. Wearing sunglasses or contact lenses with a UV filter will help protect your eyes. Wear sunglasses marked "CE" or "British Standard BS EN 1836:2005" to ensure full UV protection.

4) Diet
Being overweight increases your risk of diabetes, which can in turn lead to sight loss. Eating a balanced and healthy diet rich in fruit and vegetables has been shown to help protect against eye conditions like cataracts and macular degeneration.

5) Sport and DIY
Sport, flying debris and fine particles cause thousands of eye injuries each year, but sport or safety goggles can protect your eyes from serious injury. Wear goggles marked "European Standard BS EN 199:2002".

For more advice and information about eye health, visit the National Eye Health Week website at www.visionmatters.org.uk 


0 Comments
    Picture

    Eric Mercer

    Archives

    December 2020
    November 2019
    August 2019
    May 2019
    March 2019
    September 2018
    June 2018
    March 2018
    November 2017
    September 2017
    July 2017
    March 2017
    January 2017
    November 2016
    October 2016
    June 2016
    March 2016
    October 2015
    September 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014

    Categories

    All

    RSS Feed

Picture
​



​tel: 028 9058 3030