Have you spotted our “Eye-catching” new Sign yet? If you’ve been driving or walking past us lately, you may have noticed an “eye-catching” new landmark.

As part of our new signage, we have fitted a novel clock design - with fully working hands - to the front of the practice.

While part of the idea behind the clock was to create something fun and eye-catching, we also wanted to prompt people into thinking about their eyes and how important it is to get them checked regularly. That’s why it’s a clock with a message - “TIME FOR AN EYE TEST”.

Our new clock is attracting a lot of attention already - lots of people are commenting on it and telling us how much they like it.

So, next time you’re passing by, check out the time - and don’t forget to look after your eyes!

Here's the latest pupdate on Poppy, the energetic youngster we're sponsoring to train as a guide dog. Poppy continues to make great progress. She has matured a lot in recent months and is well on the road to stepping up to the next stage of her journey when she goes to Guide Dogs Training School.

Poppy has done really well overcoming her fear of heavy traffic, such as tractors. That's the result of a lot of time spent with her puppy walkers, Mary and Keith, walking down busy pavements and watching traffic pass by.

She has also made great strides in improving her focus levels and is much less easily distracted by other people walking past her when out and about.

Poppy is also successfully mastering more complex commands such as "find the chair", when she is asked to locate an empty seat for her owner. These are all essential skills that Poppy will need in real-life situations when placed after completing her training.

Of course, it's not all work and no play. Poppy still loves playing with all her toys - particularly her big green dog-toy that she loves to zoom round the garden with.

​She has also developed a fascination for playing with leaves, often bringing them into the house if she can! Grooming sessions are another firm favourite with Poppy and she loves nothing better than rolling on to her back for a well-deserved pamper.

Click on Poppy's photo to find out more. And don't forget to look out for Poppy's next pupdate in June when she'll be ready to start Training School. We can't wait to see how she gets on!

At Eric Mercer’s, we are delighted to offer new MiSight 1 day contact lenses. MiSight are the first daily disposable lenses proven to slow the progression of myopia (short-sightedness) in children. 

What is myopia
Myopia occurs when the eyeball grows too long for the eye's focusing system. That means images are focused in front of the retina instead of directly on it, causing blurred vision in the distance.  
​
The myopia boom
Recent research shows that myopia is rising sharply around the world. It is estimated that around 30% of the world's population is now myopic. In east Asia, the problem has reached epidemic proportions with 90% of teenagers being myopic. In the UK, myopia has doubled over the last 50 years with rates set to rise in coming decades.

Myopia control
MiSight’s clever dual-focus design allows children to see clearly while at the same time slowing down eyeball growth. Three years of extensive scientific trials have shown that wearing MiSight lenses reduces myopic progression in children by 59% on average.

Child-friendly lenses
While some parents worry that their children won't be able to manage contact lenses, we find most children adapt to handling and wearing lenses quicker than adults! Kids also find them comfortable with clear vision for all everyday activities - including sports and school work. At the end of the recent 3-year study, 90% of children said they preferred wearing MiSight lenses to wearing their glasses. 

Find out more
For more information, check out our myopia control webpage or call in to see us. We'd be happy to discuss your child's eyesight and tell you more about myopia control options.

Poppy is the delightful and adorable pup we're sponsoring to train as a guide dog.  She’s now 6 months old and settling in very nicely to her new home with dedicated trainers, Mary and Keith.

She’s doing really well at obedience training and has been out on various trips outside - to the shops, indoor bowls and even the hairdressers! These are all really important experiences to help Poppy get accustomed to the many different environments her owner may take her to in the future.

To find out more about Poppy's progress and watch her latest video, click on her picture. And for regular updates, keep an eye on our facebook page and Eric’s blog.

This month, we're celebrating 20 years of providing quality eye care in east Belfast. Eric first opened his doors on the Woodstock Road in 1998 and since then the practice has performed over 25,000 eye tests and supplied around 16,000 pairs of glasses.

 “I’m thrilled to have reached this 20 year milestone”, Eric says, “and really indebted to all our patients for their kind support and friendship over the years and also to my fantastic staff for their hard work and dedication building the practice up”.

Looking back over the last 20 years, Eric has seen many changes for the better. “There have been major advances in contact lenses, spectacle frames and lenses like varifocals and transitions. In the test room, retinal cameras and other equipment have revolutionized the detection of eye diseases. And there are now greater opportunities than ever for optometrists to get involved in managing conditions like glaucoma, cataracts and red eye.”
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As for the future, Eric believes, “eye care is evolving and improving all the time – I can’t wait to see what the next 20 years brings!”. 

Make sure your eyes are road-safe
It can be difficult to see when driving in the long dark nights of winter and it’s easy to understand why more accidents happen at night.
​Also, glare from the low-lying sun at this time of year, can make daytime driving more hazardous too - particularly when extra light is reflected from wet or icy roads.
Certain eye problems, like cataracts and macular degeneration, can make you even more susceptible to glare. So, if you have these conditions, take extra care when driving at night or in bright sunshine.

Top tips

• get reflection-free lenses in your glasses to reduce dazzle from headlights
• ​keep sunglasses in the car to protect against the winter sun
• consider polarized sunglasses for extra protection against reflected light 
• make sure your windscreen is clean - inside and out
• have regular eye tests to make sure you're inside the driving standard

​Avoid dry eyes 
If you have dry eyes, winter can be a particularly trying time. Central heating and increased time spent indoors  can make your eyes more prone to dryness - especially when reading, using computer devices or watching TV. That's because your eyes blink less often during these activities.
Dryness can make your eyes sore, red and irritated. Other typical symptoms include grittiness, itchiness, stinging, burning and temporarily blurred vision. 
In some cases dry eye problems are linked with health conditions, like arthritis, thyroid and rosacea.
​
Top tips

• keep hydrated by drinking 6 - 8 glasses of water a day
• eat plenty of oily fish and other foods rich in omega-3's such as walnuts and flax seeds
• consider omega-3 supplements if not getting  enough through your diet
• blink more regularly and follow the 10:10 rule - blink 10 times every 10 minutes when reading etc
• book an appointment at our Dry Eye Clinic for advice on drops and other treatments - there are many different types of dry eye and treatment options vary depending upon the exact cause

Improve your lighting
The lower levels of light in winter can make reading and close tasks more difficult - especially for older people and those with existing vision problems, like cataracts and macular degeneration. At Eric Mercer's we are partners with Serious Readers, manufacturers of high definition lighting. For more info, call in for a brochure or check out the Serious Readers website.

Top tips

• get an angle-poise light or other reading lamp with an adjustable arm
• adjust your light to shine directly onto whatever you’re reading
• consider modern LED bulbs for extra brightness

 

Parents often tell me they’re worried how much time their children spend on digital devices and if it’s damaging to their sight. So, what are the facts about digital screen time and how can you help keep your child’s eyes healthy?
 
Can screen time damage my child’s eyes?
There is currently no scientific evidence that the low level of blue light emitted by digital screens causes damage to the eyes. However, prolonged use of laptops, tablets and mobile phones has been shown to cause “digital eye strain”. Symptoms to look out for include headaches, blurred vision and tired eyes. There is also strong evidence that blue light can interfere with children’s sleep patterns.
 
Tip: Make sure all digital devices are turned off at least an hour before bedtime. And use night settings if your device has them.
 
Is there a link between screen time and short-sight?
Short-sightedness, or myopia, is on the increase worldwide. Family history, ethnic background, environment and carrying out near tasks have all been linked to the development of myopia. However, there is no clear evidence to suggest that screen time alone is a direct cause. But, there is good evidence that children who spend more time outdoors are at a lower risk of developing short-sightedness.
 
Tip: Get your children outdoors. Studies show two hours of outdoor activity a day is ideal.
 
Are my child’s eyes ready for school?
Research shows that as many as one in five children attend school with an undiagnosed eye problem. This can affect their performance in the classroom, as well as other activities like sports, reading and computer games. While some children report headaches or eyestrain, many show no obvious signs and aren’t aware they have a problem. It’s especially important to have your child’s eyes tested if there is a family history of problems like lazy eye, myopia, long-sightedness or astigmatism.
 
Tip: Book a “Back to School” eye test. Remember eye tests are free for children under the NHS.
​

School’s out for summer! And hopefully a long summer of fun times and sunny days lies ahead. As parents, most of us remember to put sunscreen and sun hats on our children. But how many of us remember that sunglasses are just as important for protecting against the sun’s harmful UV rays.
 
Just as children’s skin is more sensitive to the sun than adults, their eyes are also more susceptible to damage. Larger pupils and clearer lenses mean that up to 70 % more UV rays reach the retina compared to adults. Also, because children spend a lot more time outdoors, their annual UV exposure is about 3 times higher than for adults.
 
Short-term effects of UV
High doses of UV over short periods can cause a condition called photokeratitis - a form of “sunburn” affecting the front of your eyes. If you’ve ever noticed your kids’ eyes looking sore, red and watery after a day at the beach, it’s likely they’ve have had a dose of photokeratitis. Fortunately, like sunburn, the effects are short-lived – usually clearing up within 24 hours.
 
Long-term damage
The longer term effects of UV are less obvious but potentially much more serious. Cumulative exposure to sunlight over a lifetime greatly increases the risk of developing conditions like cataracts and macular degeneration, as well as skin cancers on the eyelids and other delicate tissues around the eyes.
 
Sunglass protection
The good news is that by ensuring your children wear good quality sunglasses you can easily protect their eyes against both the short-term and long-term effects of UV rays. Always look out for the “CE” mark and/or British Standard (BSEN 1836) that guarantee safe levels of UV protection.
 
Prescription sunglasses
Remember, if your kids wear spectacles, they needn’t miss out on UV protection - sunglasses can be made up to their prescription. And don’t forget to let your children have some fun with their sunglasses. Kids’ sunspecs come in a wonderful array of styles, offering a fantastic opportunity to experiment with all sorts of funky colours and shapes.
 
So, if you’re taking the kids abroad this summer or spending a day at the beach, don’t forget to pack their sunglasses along with sun hats and sun cream. And even at home, don’t forget to think about UV protection before they dash out the door to enjoy the sunshine.
 
Have a safe and happy summer!

 Our increased use of smartphones and other digital devices has sparked much debate about the potential hazards of “blue light” to eye health. BBC’s Watchdog highlighted the issue in a recent undercover investigation into the selling of special lenses designed to filter out blue light.

​The programme showed optical staff from two chains of high street opticians stressing the dangers - including one employee who warned that blue light “kills” retinal cells at the back of the eye, causing macular degeneration. So, how concerned should you be about the risk from blue light?
 
What is blue light?
Blue light forms a small part of the visible light spectrum. It is produced naturally by the sun and artificially by low energy lighting and electronic devices like smartphones, computers and tablets.
 
Can blue light damage sight?
Some studies do show that certain wavelengths of blue light in high doses can harm retinal cells. However, there is no reliable scientific evidence that the low levels emitted by digital devices can cause permanent damage. In fact, one leading expert, featured on Watchdog, demonstrated that the amount of blue light emitted by a smartphone represented less than 1% of the safe level.
 
The ultraviolet risk
However, not all wavelengths of light can be considered harmless. Ultraviolet (UV) rays in sunlight have been clearly shown to damage the lens and retinal cells inside your eye, significantly increasing your risk of developing cataracts and macular degeneration. Compared to blue light, there are more compelling reasons to consider lenses that block out UV rays - particularly if you spend a lot of time outdoors. These include many types of reflection-free lens, as well as transitions and approved sunglass lenses.
 
If you have any concerns about blue light or UV protection, consult your optometrist for advice.

Enjoy great savings on Silhouette eyewear - including titanium rimless and the latest spx plastic full-rim designs.

Using innovative light weight materials and with unrivaled attention to detail, Silhouette has been setting benchmarks for style and comfort since 1964. 

At Eric Mercer's we are authorized partners for Silhouette eyewear and keep a comprehensive range of the latest collections in stock.

So, why not call in today to feel the extraordinary lightness of hand-crafted Silhouette eyewear - and create a tailor-made style that's just right for you. 
  
Offer ends 16th December 2016

According to recent research, up to 65% of people who regularly use computer devices - including laptops, tablets and smartphones - suffer from digital eye strain. Digital eye strain (or computer vision syndrome) encompasses a wide range of troublesome symptoms, from headaches and blurred vision to tired and sore eyes.

​Part of the problem is that the pixels making up text on digital devices have less contrast and definition than standard print. That means your eyes have more difficulty adjusting and maintaining focus. So, what can be done to avoid digital eye strain?
 
Get your eyes tested
Having the right glasses can make a big difference. While reading glasses are perfect for seeing at a normal reading distance, they’re often too strong to comfortably view a computer screen at arm’s length range. Specially prescribed computer glasses or varifocals can be a great help.
 
Take a break
Ideally, you shouldn’t spend more than 45 minutes on a computer without a break. It’s also a good idea to regularly look away from your computer screen to help relax focus. A good tip is to follow the “20-20-20 rule”: every 20 minutes, take a 20 second break and look at something at least 20 feet away.
 
Blink regularly
Staring at a screen means that your eyes blink less frequently, leaving them prone to dryness and irritation. Blinking 10 times every 10 minutes helps prevent dryness. If your eyes continue to feel irritated, ask your optometrist about artificial tears or other dry eye treatments.
 
Lighting
Reduce distracting reflections from the screen by carefully positioning your computer at right angles to any windows. Also, use blinds to avoid glare from windows directly in your line of vision.
 
Adjust your settings
Try adjusting the brightness levels and text size on your screen to make viewing more comfortable.
 
If you have any questions about digital eye strain, ask your optometrist for advice.